Roller Derby My New Life

Derby Life Balance

My Life

Not long ago I did a post about Work Life Balance and with the start-up a new team and the commitments I have made to Roller Derby, it occurred to me that I needed to think about my derby life balance as well.  Learning to balance all the things in my life that I enjoy doing with those obligations that I need to do is always a very big challenge.  Family time is very important, and doing things that we love to do is necessary.  Roller Derby is time-consuming and very demanding.  Just like we have vacation days given to us from work, we need a vacation from our hobbies at times also.  For me this may or may not mean a break from skating, but more likely a break from business side as well.  I have  a hard time thinking about not skating for any length of time but if you are struggling with the idea of practice every time and finding that you are not rejuvenated after said practice, it might be time to take a break.

Some times those breaks are forced upon us by circumstances, obligations, or injury but even healthy skaters need some time off to regroup, recharge and evaluate their personal goals and how it is affecting other aspects of their lives.

Don’t get me wrong there is nothing wrong with wanting to be a recreational skater and being satisfied with that is all good too.  Having been a recreational skater that supported a very large league for several years and volunteering for that league, burn out can occur here as well.  We always need to set realistic expectations of our team members, volunteers and everyone else that works to support our league.

All that being said, everyone that is part of the league should be sure to support their league with volunteer time, serving on committees actively because the more people who do that, the easier the jobs are and a handful of members are not going to burn out so fast.  It takes lots of work, planning and dedication to run a league and we are not just the athletes, we are management too.  So get involved and do you part, find something you like and take it on.  Give your team-mate a break if needed and work together for the benefit of the team!

The picture above is my heart and soul, my grand-daughter and my husband.  I breath and live to be a part of their lives and the other members of my family doing things together and without their support, derby would not be a an option for me.  Because of them I am here doing what I love.

Derby Love!

Kool

Roller Derby My New Life

Are You Scrimmage Ready?

When I first started Roller Derby I would hear this question being asked at various times.  At first though I didn’t know what was meant by that.  How do I know and no one could really tell me.  I think it is very important for the trainers/coaches to have a really good idea of everyone’s capabilities before throwing newbies into the scrimmage.  safety for everyone should be the biggest concern and a big factor in determining if you are scrimmage ready.

Our team did something different for the first time at our scrimmage practice which was suggested by the Refs and worked out awesomely well.  We split everyone up between seasoned (advanced) skaters and the intermediates and newbies.  One jam was only advanced and the next jam was intermediates/beginners against each other and the next jam was 2 advanced skaters mixed in with intermediate/beginners.  We rotated this way the entire time and it not only worked out really well it was awesome to watch each jam be competitive and no one got hurt.  I personally had a great practice and I hope everyone else felt like they did too.  Having enough players to make this work is a key factor too.

It is difficult as a seasoned skater to dial back when scrimmaging with not so seasoned players every time and this was a way to get them out there so they could go hard and work on their game as well.  And then have the opportunity to help teach the other girls and provide guidance on the track.

As with all things in life you must study that which you want to conquer or become good at!  Every single practice will give you exactly what you put into it.  There are always those days, when I don’t feel so great, tired, cranky or just wanting to not do anything.  I have found out that if I make myself go to practice and get on the floor by the time warm ups are over I have renewed energy, better focus and much better attitude.  It is what keeps me going.  I love doing and helping and learning and teaching.  And most importantly I have learned not to give up trying something even when I am struggling with it!  So you will be ready to scrimmage probably sooner than you think but the harder you work on the drills at practice the better your scrimmage time will be!  Get out there and Get it Done!!

Derby Love!!

Melody