I attended my first out of town roller derby bootcamp! It was awesome. I have come away with a clearer view of what I need to personally work on to improve. The most valuable information was the importance of cross training. Everything I ptactice on skates needs to be practiced off skates too. And I believe strength training is beneficial as well.
Getting more and different drills is very important also. I am sure these will be shared with our league. And I am excited to use my new knowledge.
Playing with and against all levels of skill is beneficial. Must play with more skilled players to improve and I cannot wait to go to rollercon for the first time on 2013!
I am looking forward to an awesome new derby year!!
Melody Kool's Blog 